Top 5 Essential Oils for Appetite Stimulation

The loss of appetite might stem from several factors. The two main ones are emotional and physical ailments. Many people encounter problems related to a lack of appetite. Specific reasons might be certain prescriptions, old age, or specific diseases.

If you lose your appetite, you can experience other symptoms. The most common ones are malnutrition and weight loss. If left unchecked, these can be dangerous. It’s important to figure out what’s behind the loss of appetite and handle it.

A recommended solution is essential oils. They are famous for spontaneous appetite stimulation. It is not easy to identify the best essential oil brands and essential oil diffuser recipes, especially when there are so many varieties.

Common Causes of Appetite Loss

A lack of appetite may be caused by a variety of factors. If the underlying disorder or reason is addressed, the appetite will usually return to normal.

Viruses and Bacteria

Viral, fungal, and bacterial infections might cause your appetite to decrease. Some common reasons are pneumonia, colitis, meningitis, skin infection, gastroenteritis, and respiratory infection.

Psychological Reasons

Several psychological factors might lead to appetite loss. In fact, the elderly are more likely to suffer from appetite loss. But there is no concrete evidence behind it.

When you’re depressed, anxious, grieving, or sad, your appetite can also decline. A reduction in appetite has also been attributed to stress and boredom.


Many treatments and medicines will make you lose your appetite. Popular examples are illicit drugs, including heroin, amphetamines, and cocaine.

Prescribed medications are another essential culprit. A few examples are codeine, chemotherapy drugs, morphine, and specific antibiotics..

Top 5 Essential Oils for Appetite Stimulation

Regaining appetite is a challenging process. But essential oils can aid that process to take place faster within your body. Yet, different essential oils lead to different outcomes.

Here are some effective essential oils that you might want to try.


Peppermint Essential Oil

Peppermint is a beneficial essential oil in many ways. Most notably, it can help with fatigue, which is normal for people who are experiencing a lack of appetite.

Additionally, the antispasmodic properties of peppermint have been shown to help ease indigestion. This characteristic is another significant cause of nausea and appetite loss.

Besides, peppermint is likely to relax your muscles. Hence, it relieves cramping caused by digestive problems.

There are many ways you can add peppermint to your routine to improve your appetite. It’s possible to apply peppermint oil to your skin. You can also drink peppermint tea after mixing it with a carrier oil such as jojoba, coconut, and almond oil.

Besides, you can also mix a few drops of peppermint essential oils into an air diffuser. The comfortable and calming air might also be effective for appetite boost.


Ginger Essential Oil

Ginger is used a lot in the kitchen such as grilling meat, making cocktails, and even essential oils

Another great essential oil that has proven to increase appetite is ginger oil. After a distillation procedure, ginger oil is extracted from the ginger rhizome. It’s very concentrated, much like other essential oils.

Ginger’s ability to successfully prevent nausea is one of the key reasons why it is such an important solution for those who’ve lost their appetite for a long time.

The aroma of ginger oil can be characterized as spicy, warm, and strong. As a result, it’s often used in aromatherapy. Therefore, using ginger essential oil aromatically in a space diffuser is a perfect alternative.


Oregano Essential Oil

Oregano oil is another important essential oil for increasing appetite. It can be added to your everyday routine. Specifically, oregano is well-known for its ability to reduce general stomach discomfort. It may also aid in appetite stimulation.

To reap the benefits of oregano oil, inhale the steam from it after diluting the oil in hot water. You can also put a few drops in the diffuser for an easier process.


Tangerine Essential Oil

The tangerine essential oil can increase appetite. It can also encourage picky eaters to try new foods. With a citrusy, flowery, and soft fragrance, it stimulates your appetite activation.

The use of tangerine essential oil can help release the digestive gastric juices. It can also enhance hunger stimuli by allowing the digestive system to send a hunger signal to the brain.

You want to add tangerine oil into your daily routine to boost your appetite. But keep in mind that too much of it has the opposite effect. In reality, if you expose anyone to it on a regular basis, it will serve as an appetite suppressant. As a result, it’s best to use it only before a meal.

A compact essential oil diffuser is the easiest way to use this tangerine essential oil. This ensures that you are only exposed to a small amount of the oil’s aroma.


Bergamot Essential Oil

This essential oil is unique in that it can regulate appetite in a way that few other essential oils can. Bergamot essential oil, like tangerine, may lead to entirely opposite effects on your body. This outcome depends on what caused the appetite shift to begin with.

But, bergamot essential oil activates the digestive tract upon inhalation. Thus, it facilitates the flow of the gastric juice and sends hunger signals to your brain. Afterwards, it leads to an increase in appetite. Diluting bergamot oil in a carrier oil, then rubbing it on your belly is a good way to use it.


There is a wide variety of essential oils that, when used properly, can induce appetite. Every single option has a different effect on your digestive system, so remember to check out the critical information about each item before using it.

Even though appetite loss might lead to severe health problems, it is not difficult to deal with if you treat the issue carefully. If necessary, it is advisable that you consult a doctor or practitioner before applying any products.

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